Sport and fitness have always been the ideal combination to have a healthy body!

Living healthy? Today it is possible thanks to the combination of a correct lifestyle, a healthy and balanced diet and constant physical activity. But what is meant by “physical activity“? Physical activity, physical exercise, physical fitness are all terms commonly used to refer to an active life; this allows us to live our daily life more efficiently, improving the levels of strength, endurance, flexibility and well-being of our body. Look at the program! Are you ready to  move?

Find out if you eat with “awareness”! Saturday, February 24th with “Which kind of pasta are you? Come and  know your body composition”: through the use of bioimpedanceometry, a rapid and non-invasive method, you will have the possibility to measure your hydration status and to know the body composition in percentage terms of fat mass and lean mass.

How much does nutrition affect your mental and physical well-being? “What I do to feel good” find out how social relationships, nutrition, being active and the ability to express one’s emotions and to capture those of others are signs of healthy and harmonious growth.

And again, it is said that prevention is better than cure! Prevention of caries in children and proper nutrition is essential considering the high incidence of dental conditions. “The health of our mouth” is an activity aimed at informing children and adults on how to prevent the main diseases of the oral cavity through a path of education and play.

Do not miss the events on Saturday and Sunday with ” Moving Activities  and Psycho-physical Wellness“: find out if your movements are balanced, quick and precise through a series of simple and fun physical exercises! And if you like challenges, do not miss the “Corporiadi“: between high jump, strength competitions and cycling, record your score on the card and win a fantastic prize!

 Vaccines YES OR NOT! And how much do you know about vaccines? A scientific study will help you to know them better and understand which diseases have been fighted thanks to this “tool” that has saved millions of lives! Participate in “Millions of lives saved: the history of the vaccine“. In the film the oil of Lorenzo, in 1992 the story of a 5-year-old child is diagnosed with a rare hereditary disease, linked to the X chromosome, adrenoleukodystrophy (ALD). Saturday, February 24th  with “Give life back to life through DNA: adrenoleukodystrophy the rose of hope” find out what it is, what it entails and if there are any possible treatments.

Yoga comes at Città della Scienza! Sunday  February 25th: an opportunity not to be missed to learn more closely, practicing together, the philosophy of millennial science of Integral Yoga in a frame of excellence on the fourth floor of the Corporeal Museum. A special yoga session by Integral Yoga School of Naples, active in the city since 1986, as part of the project “Yoga for Museums, Museums for Yoga” held from January to June 2018 in important museums between Naples, Capri and Piano di Sorrento, in collaboration with the Campania Museum Pole, the Museum and Real Bosco di Capodimonte and the Councilorship for Culture and Tourism of the Municipality of Naples.

Have you ever tried archery? And, with a historical arch? Challenge yourself in this noble art on Sunday 25th , from 10 am to 2 pm, in the outdoor spaces of GnamVillage, in the company of ASD Arcai experts and “Center the target“.

For children, do not miss the “Pasta, so good” workshop, where you can learn more about pasta, its nutritional properties, its fundamental role in nutrition and make fun decorations  to embellish your table and not. Because we are what we eat!

In addition to the guided tours of a Corporea, the first interactive museum on the Human Body in Italy, the 2D shows “From the Earth to the Universe” of the new Planetarium wait for you for a wonderful journey from the first theories of Greek philosophers to the most modern telescopes and “3D Robot Explorers” to travel together with a probe, lander and orbiter inside our solar system.

“Who lives in the newbag’s house?” – guided tours to discover new guests. The man known closely the giant Heteropterix dilatata, the wonderful African dry mantis mantis and the African mantis stick. Welcome to our new guest, the Chromatopelma cyanopubescens or green-blue tarantula!